Lunch

I am feeling the hunger so I opted for a pre-prepared salad and I threw in a bit of salmon pieces I had cooked with extra virgin organic coconut oil and some lemon juice. The salad contains avocado, tomato, onion, lettuce, pistachio, spinach, apple cidar vinegar and extra virgin olive oil. It was so filling I still have some more for a bit later. I then treated myself to a new flavoured green tea with pear. I am now gearing myself up for my daily workout. Today it will be some light weights and a gentle uphill jog. What are you doing today?

Morning Breakfast

Today is a new day and for breakfast I made myself some fruit salad topped with flaked almonds. So yummy and love it in the morning, it is so refreshing and an all round healthy natural snack. Let me know if you want more of these kind of recipes. This one is so simple and only contains four fruits, orange, kiwi, strawberry and apple. I made a huge bowl and just took a small portion for breakfast but put the rest in the fridge so I have healthy snack to munch on later or tomorrow without having to think about what to make. I have noticed some nice changes in my body since i started eating more cleaner. I also had a piece of rye bread with organic cheese and a brushetta mix I created, let me know if you would like me to post a pic or give you the recipe. Yesterday I did cheat and have to be honest about that but today is a brand new day so I have to hope back into business. Join me!

Jumping into the swing of things

Okay so this week it is a total focus but sometimes when you are surrounded with people cheating on sweets and other unnatural foods, it can be hard. We need to talk to our mind and figure out a way to climb up back from that point of weakness. It is very easy I know to slip up but don't be hard on yourself and jump back on the horse to strength and great health as soon as you can. If you like we can do this together. I got your back........am hoping it will get easier and easier to make the right decisions about the diet side of things. That can be the biggest struggle for many people. Planning has been tough this week as things have been super busy this week. I need to make the time to organise my goal so I can reach them with you. Lets make an effort this week for ourselves and really devote some time to it. This way we are assured results even though you don't see the results soon enough just keep it in your head that it is a long journey for long term results. I will be back soon enough hopefully with pictures of meals and fitness attempts.

Fitness and me

This week is a week all about my fitness and health program that I have been more than attempting. Actually really committing to and pushing myself through some pain barriers. It has not been easy but there is a lot of online support and guidance that I just have to share it with my viewers. People are looking everywhere for answers and help but amongst the confusions I have stumbled along some common truths that we forget about because we focus on the hype of the things that are being advertised to us and we lose touch with ourselves. I hope to enrich someone else's life with some small advice or information I have stumbled upon. Let me know if you have any questions or things you want me to add on or things you think I may have forgotten about. Check back later for more posts.