Bruschetta

Okay so this morning the fruit salad was just not enough and I needed something else to get me going and this is what I made, a bruschetta using cheddar (shredded), tomatoes, avocado, onion, garlic, pinch of sea salt, lemon juice and olive oil, then a sprinkle of some dried herbs that I had in my cupboard. It was just the thing and so yummy. I love the mix, and oh I almost forgot the bread was just some wholemeal bread toasted. Thats it, simple, easy and so good for you too, thats the way I like it!!!!

Cinnamon Apple Toast

This is what I had for breakfast this morning, it is basically warmed shredded apple, cinnamon, touch of shredded ginger on toasted rye bread topped with flaked almonds. Yummy. What did you enjoy for breakfast? Let me know!!!!!!

Date molasses chicken salad

Okay so today I had the urge for chicken and yup it was sure delicious. I cut the chicken breast into pieces or slices whatever you prefer. Then I added some lemon juice and date molasses and then pan fried them with a little coconut oil and some chinese spice, a touch of tumeric and sea salt. Oh and a very small amount of chilli. I then proceed with the similar salad in my last post. I hope you guys like it and please let me know if you need more information or if you have a question please leave me a comment. Now I already had my snack for the day and I forgot to take a picture but maybe tomorrow if I remember. Hope you all are having a good day. Be Wise Be Healthy!!!!

Organic Beef Salad

It was time for me to get up and not be a lazy bum today and actually prepare my meals for the day. I managed to find some organic beef from my local supermarket, it was already sliced up for stir-frying and I made some salad to go with it. Just spinach, red capsicum, tomato, onion, avocado, flaked almond, a little extra virgin olive oil and some lemon juice. Simple and very tasty is what I love. I made enough salad for the entire day. I need to boost my iron levels so I need my red meat and leafy greens. Make sure you guys get a blood test too, I was really surprised but at the same time got some answers as to why I was feeling so tired all the time. There are a few things I need to work on but if I had not gone in I would still be unaware and still making the same mistakes. I hope you guys enjoy your day today and hope it is filled with lots of love and good health.

Lunch

I am feeling the hunger so I opted for a pre-prepared salad and I threw in a bit of salmon pieces I had cooked with extra virgin organic coconut oil and some lemon juice. The salad contains avocado, tomato, onion, lettuce, pistachio, spinach, apple cidar vinegar and extra virgin olive oil. It was so filling I still have some more for a bit later. I then treated myself to a new flavoured green tea with pear. I am now gearing myself up for my daily workout. Today it will be some light weights and a gentle uphill jog. What are you doing today?

Morning Breakfast

Today is a new day and for breakfast I made myself some fruit salad topped with flaked almonds. So yummy and love it in the morning, it is so refreshing and an all round healthy natural snack. Let me know if you want more of these kind of recipes. This one is so simple and only contains four fruits, orange, kiwi, strawberry and apple. I made a huge bowl and just took a small portion for breakfast but put the rest in the fridge so I have healthy snack to munch on later or tomorrow without having to think about what to make. I have noticed some nice changes in my body since i started eating more cleaner. I also had a piece of rye bread with organic cheese and a brushetta mix I created, let me know if you would like me to post a pic or give you the recipe. Yesterday I did cheat and have to be honest about that but today is a brand new day so I have to hope back into business. Join me!